What is happiness?
“Happiness is a gift, and the trick is not to expect it, but to delight in it when it comes”~ Charles Dickens.
What you feel when you buy your first house, meet an old friend, eat your favourite dish, can be interpreted as happiness. It can be referred to as both an emotional and a mental state of contentment. Happiness cannot be described by the use of words. It can only be perceived through someone who feels it. We all need this feeling if we want to lead a good life.
Everyone wants to be happy, but sadly not all of us are. We struggle to find happiness from an outside source. What we don’t understand is that happiness has to be discovered and built from scratch. Our mind is the key for us to decide if we want happiness in our life. No matter what challenges come our way, we must find a way to be happy.
Factors Affecting Happiness
Our state of being happy can be affected by a couple of factors. Let us take a look at them:
Irregular sleep patterns can prove detrimental to us in the long run. An adequate amount of sleep is needed if we want to be productive. Waking up in the morning after proper six to eight hours of rest makes us feel good. A moral system greatly affects the happiness of an individual. She/he must find a strong morale booster platform. It helps them to deal with the stressful incidences of their life.
Relationships also play a vital role. If you are in a healthy relationship with your partner, you will be in a considerably good state of mind. A healthy body is crucial for a sound mind. If you are ill or if you feel discomfort, you tend to worry. On the contrary, a healthy person lives at ease and comfort without worrying about painful health conditions.
Ways to find Happiness
There are a few ways that can induce a state of complete happiness. Some of them are mentioned below:
- Stop complaining about your struggles and look at all the good things that surround you.
- Be thankful for your life and for the privileges you get to have in it.
- Work your way around patience. It takes time to accomplish greater things in life.
- If something goes wrong, do not search for a source to blame. Instead, move on and aim for something better.
- Do not let your past trouble your present. All the misery that you experienced yesterday will teach you how to live today.
- Do not compare your life with someone else’s. You will be filled with jealousy, anger, and dissatisfaction.
- Share good vibes with others. Their smiles will lift your mood, as well.
- Find motivation and goodwill from the people near you. Spend time with the ones who make you feel happy.
- Give more time to yourself. Get to explore your identity. Dream about the things that would genuinely make you happy.
- Self-love and self-acceptance is the key to happiness.
- Stop worrying about the problems. If you have a calm mind, you can easily figure out the solution.
- Find a hobby like painting, music, or writing poetry.
- Last but not least, talk to your family because they are your biggest support system
