Freelancers with ADHD

ADHD Freelancer

Freelancers with ADHD

Article written by Bridget Moncado

What is ADHD?

Adult attention-deficit/hyperactivity disorder (ADHD) is a mental health disorder that includes a combination of persistent problems, such as difficulty paying attention, hyperactivity, and impulsive behaviour. Adult ADHD can lead to unstable relationships, poor work or school performance, low self-esteem, and other problems.

Though it’s called adult ADHD, symptoms start in early childhood and continue into adulthood. In some cases, ADHD is not recognized or diagnosed until the person is an adult. Adult ADHD symptoms may not be as clear as ADHD symptoms in children. In adults, hyperactivity may decrease, but struggles with impulsiveness, restlessness, and difficulty paying attention may continue.

The symptoms of ADHD can create a challenge for the adult in the workplace, just as they do for children in school. Some adults with ADHD have very successful careers. Others may struggle with a variety of challenges, including poor communication skills, distractibility, procrastination and difficulty managing complex projects. Freelancing, however, has been said to suit a person with ADHD perfectly, and this is for a variety of reasons. The following are some of the benefits adults with ADHD can want from freelancing work:

Flexible working hours

Working as a freelancer is advantageous to adults with ADHD conditions. It has a lot of flexibility. You work when you feel like working. With flexibility, you can understand your most productive hours and maximize them.

Varying working space

Freelancers enjoy working in different environments. You are never stagnant when working as a freelancer.  You can move with your device anywhere, provided you have power and internet coverage. Work from your bedroom, your study room, or a coffee shop depending on where you feel comfortable. The freelancer can move to several areas and work with efficiency. Working in various locations helps become more productive and kills the boredom of staying in a familiar workplace.

You peruse your interest

Freelance offers ADHD adults an opportunity to peruse what they like. Every time they look for a freelance job, they can opt for job offers that most excite them. If you understand your passion, you can go for freelance gigs that fuel your passion.

Interaction with a variety of clients

Building a solid working relationship is key to the success of a freelancer. As you work, you interact with different clients who turn up to be long-term friends. You meet other people with different professions who shape your career life. People with ADHD crave variety. Working with different clients on various projects makes it fulfilling for them.


As someone with ADHD, you really don’t have to do what other people do.  You are different, so why not embrace your difference and work towards making your life better by taking a different route? If you feel like the traditional workplace is strangling you and making you unproductive, give it up and switch to a more convenient job as a freelancer. It has all the qualities and situations that are convenient for your condition. So if you’re ready to make a change, go for it now!

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